Sports Massage

The ideal therapy for people that have an active or athletic lifestyle.  Whether you compete at an elite level in sport, have a sporting event on the horizon or just exercising and training harder, sports massage can assist in giving you the edge.

A combination of remedial and relaxation massage techniques are tailored to the individual. Exercise can place tremendous stress on the body. Intense training brings about progressive fatigue and can decrease the effectiveness of the individuals’ activity levels and increasing the likelihood of injury.

Sports massage stimulates circulation and loosens muscle fibres that have been bound together. This enhances lymph circulation, lubricating the muscles, decreasing friction, and removing toxins and acids. Lung ventilation and circulation is improved, because sports massage helps peripheral circulation, increasing the number of capillaries, as well as oxygen availability and absorption.

The aim of sports massage is to increase performance and reduce the incidence of injuries. In general, sports massage can accelerate the restorative processes of the body and increase training capacity.

Duration

30 mins - $50

60 mins - $80